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PRODID:-//Virginia Yoga Week: June 17 – June 23, 2019 - ECPv4.9.11//NONSGML v1.0//EN
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X-WR-CALNAME:Virginia Yoga Week: June 17 – June 23, 2019
X-ORIGINAL-URL:https://virginiayogaweek.org
X-WR-CALDESC:Events for Virginia Yoga Week: June 17 – June 23, 2019
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DTSTART:20160101T000000
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DTSTART;TZID=UTC:20160320T130000
DTEND;TZID=UTC:20160320T150000
DTSTAMP:20260603T195945
CREATED:20160304T192730Z
LAST-MODIFIED:20160304T192730Z
UID:3398-1458478800-1458486000@virginiayogaweek.org
SUMMARY:1:00pm-Exploring the Upper Body | bedrock YOGA
DESCRIPTION:Exploring the Upper Body | Sunday\, March 20; 1-3pm\nThe neck and shoulders are more influential in the flexibility of the spine than we are aware. Often\, tightness in the shoulders and upper back can make many postures uncomfortable and even feel impossible for us to practice. During the workshop we will work to create more openness in the upper body and play with different postures\, taking the time to note how this openness enhances the spine’s flexibility and creates a sense of lightness in the upper body. \nShernita Parker (RYT 200) Shernita has practiced yoga since 2001 and received her training from The Health Advantage Yoga Center in Herndon\, VA in 2008. She teaches beginner\, mixed level and flow style classes. In her own practice and with students\, she is fascinated by how the deepening of understanding anatomy enhances the practice of yoga. For her\, yoga’s focus on uniting the mind\, body\, and spirit provide a grounding to help one thrive in all areas of their life. \nstrong>bedrock YOGA\n9116 Center Street\,  Suite 104\nManassas\, VA 20110 \n703-895-3176\nwww.bedrockyoga.net \n
URL:https://virginiayogaweek.org/event/100pm-exploring-the-upper-body-bedrock-yoga/
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