Be Well Summer Wellness Campaign
June 20 – September 19, 2019

A Summer long celebration of mind, body and spirit. Featuring free yoga and wellness events throughout the state. VYW and Be Well Virginia are organized by River’s Edge Yoga, Yogis for Positive Change, the Virginia Yoga and Wellness community, Old Town North Community Partnership, Embassy of India, community volunteers and local businesses. Ask about the yoga passport!

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2:00pm-A Magical Blend, Yoga Nidra & Essential Oil – Easy Day Yoga

March 19, 2016 @ 2:00 pm - 3:00 pm

A Magical Blend, Yoga Nidra & Essential Oil with Amy Hope-Gentry

Join us for March of the YOGIS complementary workshop!! This magical workshop is a blend of therapeutic essential oils and Yoga Nidra. You’re probably familiar with those amazing essential oils that are fragrant distillations from plants that claim to have medicinal and healing properties.

But do you know about Yoga Nidra?

It’s also referred to as yogic sleep or lucid sleeping. It’s the ultimate way to enter into the deepest states of conscious meditation. Most of the session will be done in Corpse Pose (Shavasana) with eyes closed as you are guided through a meditation. Add to that the use of essential oils and you have the ultimate experience in relaxation!

So if you find yourself stressed and overworked join our talented Amy, March 19th; 2:00-3:00pm!!



March 19, 2016
2:00 pm - 3:00 pm

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