Be Well Summer Wellness Campaign
June 20 – September 19, 2019
A Summer long celebration of mind, body and spirit. Featuring free yoga and wellness events throughout the state. VYW and Be Well Virginia are organized by River’s Edge Yoga, Yogis for Positive Change, the Virginia Yoga and Wellness community, Old Town North Community Partnership, Embassy of India, community volunteers and local businesses. Ask about the yoga passport!
- This event has passed.
12:00pm-Lunchtime Yoga | Unity Woods Yoga Center (Arlington)
November 30, 2015 @ 12:00 pm - 1:00 pm
Lunchtime Yoga
November 30: Carol Cavanaugh: Shoulder Openers
Join Unity Woods Yoga Center over your lunch hour on Mondays this fall for a special Lunchtime Yoga series. A special topic will be offered each week at Unity Woods’ studio in Arlington. It’s a great opportunity to sample different yoga topics, experience different teachers and recharge for your work week!
All classes are open to all – drop in for $20 a class or sign up for the entire series!
Schedule (all workshops will be held Mondays, 12:00 – 1:00 pm)
To register: http://www.unitywoods.com/yoga-workshops/upcoming/workshop-lunchtime-arlington/
October 12: Laurel Goeke: Bending Backward
October 19: Lori L. Ritland: Introduction to Pranayama
October 26: Steve Mitchell: Let’s Just Twist
November 2: Guilia Mainieri: Building Strength
November 9: Ann Thomas: Bending Forward
November 16: Carol Cavanaugh, Open Your Chest and Breathe!
November 23: Fritz Partlow: “Hip it, Hip it Good!” (hip openers)
November 30: Carol Cavanaugh: Shoulder Openers
December 7: Lori L. Ritland: Restorative Yoga
December 14: Ann Thomas: Honoring B.K.S. Iyengar (12/14/1918-8/20/2014)
Unity Woods Yoga Center – Arlington Location
Randolph Towers (Enter through the building lobby.)
4001 North 9th Street, Suite 105
Arlington, VA 22203
301-656-8992
www.unitywoods.com