Be Well Summer Wellness Campaign
June 20 – September 19, 2019

A Summer long celebration of mind, body and spirit. Featuring free yoga and wellness events throughout the state. VYW and Be Well Virginia are organized by River’s Edge Yoga, Yogis for Positive Change, the Virginia Yoga and Wellness community, Old Town North Community Partnership, Embassy of India, community volunteers and local businesses. Ask about the yoga passport!

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1:30pm-Pilates 101 with Rebecca | Spark Yoga (Arlington)

November 21, 2015 @ 1:30 pm - 2:30 pm

Pilates 101 with Rebecca Spark Yoga, November 21st
7:15-8:45pm at Arlington location

Get your core long and strong!

Mat Pilates uses precise movements to target deep abdominal fibers, strengthen the spine, and increase muscle balance.

Pilates is all about using precise actions and ways of moving to get targeted results, but it can be hard to take all those details in during a regular class, much less master them. This workshop is a great way to learn the fundamental Mat Pilates series or reconnect with the concepts as a more advanced student.

Visit for more details on this workshop.

Spark Yoga

Arlington Studio (N. Pershing Drive & Route 50)
2201 N. Pershing Drive, Suite G
Arlington VA 22201

Fairfax Studio (Mosaic)
2987 District Ave, No. 120
Fairfax VA 22031


November 21, 2015
1:30 pm - 2:30 pm

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