Be Well Summer Wellness Campaign
June 20 – September 19, 2019

A Summer long celebration of mind, body and spirit. Featuring free yoga and wellness events throughout the state. VYW and Be Well Virginia are organized by River’s Edge Yoga, Yogis for Positive Change, the Virginia Yoga and Wellness community, Old Town North Community Partnership, Embassy of India, community volunteers and local businesses. Ask about the yoga passport!

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1:00pm-Exploring the Upper Body | bedrock YOGA

March 20, 2016 @ 1:00 pm - 3:00 pm

Exploring the Upper Body | Sunday, March 20; 1-3pm

The neck and shoulders are more influential in the flexibility of the spine than we are aware. Often, tightness in the shoulders and upper back can make many postures uncomfortable and even feel impossible for us to practice. During the workshop we will work to create more openness in the upper body and play with different postures, taking the time to note how this openness enhances the spine’s flexibility and creates a sense of lightness in the upper body.

Shernita Parker (RYT 200) Shernita has practiced yoga since 2001 and received her training from The Health Advantage Yoga Center in Herndon, VA in 2008. She teaches beginner, mixed level and flow style classes. In her own practice and with students, she is fascinated by how the deepening of understanding anatomy enhances the practice of yoga. For her, yoga’s focus on uniting the mind, body, and spirit provide a grounding to help one thrive in all areas of their life.

strong>bedrock YOGA
9116 Center Street, Suite 104
Manassas, VA 20110



March 20, 2016
1:00 pm - 3:00 pm

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