Be Well Summer Wellness Campaign
June 20 – September 19, 2019

A Summer long celebration of mind, body and spirit. Featuring free yoga and wellness events throughout the state. VYW and Be Well Virginia are organized by River’s Edge Yoga, Yogis for Positive Change, the Virginia Yoga and Wellness community, Old Town North Community Partnership, Embassy of India, community volunteers and local businesses. Ask about the yoga passport!

Events for June 2016

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 Beginner Series – Honest Soul Yoga	2	3	4
5	6	7	8 12:00pm-City of Alexandria Concert Series (Free) 5:00pm-Yoga Ropes: Have You Used Them? – Unity Woods Yoga Center 7:00pm-Yoga Mythology – Honest Soul Yoga	9 8:00pm-Yoga Tune Up® Series – Honest Soul Yoga	10	11 3:00pm-Half-Day Stress Retreat-Marcela’s Yoga Boutique
12 Virginia Yoga Week Love Your Body Yoga Festival, Reston Town Center (10:00-4:00pm) 10:45am-Level I-Unity Woods Yoga Center ($5 Class)	13 Virginia Yoga Week Teacher Training 2016-2017 – Flow Yoga 6:00am-Power Yoga-Spark Yoga – Mosaic ($5 Class) 6:30am-Power Yoga-Spark Yoga – Arlington ($5 Class) 10:30am-Yoga Class-Yoga 4 All Bodies (Free Class) 12:00pm-Flow Express-Flow Yoga Ashburn (Free Class) 4:30pm-Align + Flow-Honest Soul Yoga ($5.00 Class) 5:30pm-Gentle Beginner-bedrock YOGA ($5 Class) 7:00pm-Gentle Mix-bedrock YOGA (Free Class) 7:30pm-Level I-Unity Woods Yoga Center ($5 Class) 7:45pm-Mindful Flow -River’s Edge Yoga (Free Class)	14 Virginia Yoga Week 11:00am-Yoga Sage-River’s Edge Yoga ($5 Class) 12:15pm-Level I-Unity Woods Yoga Center ($5 Class) 6:00pm-Level I/II-Unity Woods Yoga Center ($5 Class) 7:30pm-Restorative-Flow Yoga Leesburg (Free Class) 7:30pm-Power Yoga-Spark Yoga – Mosaic ($5 Class) 7:45pm-Yoga+Weights-Spark Yoga – Arlington ($5 Class)	15 Virginia Yoga Week 6:20am-Free Day of Yoga-Satchidananda Ashram-Yogaville 9:30am-Vinyasa Yoga-Spark Yoga – Arlington ($5 Class) 11:30am-Hot Flow-Honest Soul Yoga ($5.00 Class) 12:00pm-Power Hour-Dancing Mind (Karma Class) 12:00pm-Yoga+Weights-Spark Yoga – Mosaic ($5 Class) 12:10-pm-Yoga Class-Yoga 4 All Bodies (Karma Class) 12:30pm-Yoga for Lunch-River’s Edge Yoga (Free Class) 5:00pm-Yoga Ropes: Have You Used Them? – Unity Woods Yoga Center 5:00pm-Free Day of Yoga-Satchidananda Ashram-Yogaville 5:30pm-Bliss Yoga (Restorative)-bedrock YOGA (Karma Class) 6:15pm-Yoga for 50+-Unity Woods Yoga Center ($5 Class) 6:30pm-Yoga for Athletes-River’s Edge Yoga (Free Class) 7:30pm-All Levels-Flow Yoga Leesburg (Free Class)	16 Virginia Yoga Week 12:00pm-Core-Flow Yoga Leesburg (Free Class) 4:30pm-Rocket Yoga-Spark Yoga – Mosaic ($5 Class) 4:30pm-Power Yoga-Spark Yoga – Arlington ($5 Class) 5:30pm-Curvy Yoga-bedrock YOGA (Free Class) 6:00pm-Hot Flow-Honest Soul Yoga (Karma Class) 6:00pm-Level I/II-Unity Woods Yoga Center ($5 Class) 6:00pm-Early Evening Flow-River’s Edge Yoga-Montgomery Park (Free Class)	17 Virginia Yoga Week 5:00am-Hot Flow-Honest Soul Yoga (Free) 9:15am-All Levels-Flow Yoga Ashburn (Free Class) 9:30am-Vinyasa Yoga-Spark Yoga – Mosaic ($5 Class) 10:30am-Level I-Unity Woods Yoga Center ($5 Class) 10:45am-Yoga for Healthy, Hips, Back and Joints-River’s Edge Yoga ($5 Class) 12:00-pm-Level I/II-Unity Woods Yoga Center ($5 Class) 4:30pm-All Levels-Dancing Mind ($5 Class) 4:30pm-Happy Hour Flow-River’s Edge Yoga (Free Class) 6:00-pm-All Levels-The Health Advantage Yoga Center (Free Class) 6:00pm-Yin Yoga-Spark Yoga – Arlington ($5 Class)	18 Virginia Yoga Week 8:30am-2nd International Day of Yoga-Hindu Swayamsevak Sangh (HSS US) with support of Embassy of India, Washington DC 10:30am-Yoga-bedrock YOGA ($5 Class) 10:30am-Flow I-Flow Yoga Ashburn (Free Class) 11:00am-Bend & Brew – Honest Soul Yoga 12:00pm-Power Yoga Basics-Dancing Mind (Free Class) 1:45pm-Yoga Flow, Opening the Heart Hips and Back-River’s Edge Yoga (Karma Class)
19 Virginia Yoga Week Free Yoga in the Fresh Air in Old Town Alexandria (2:00- 6:00PM) 7:00am-Summer Solstice Yoga Mala-Flow Yoga 9:00am-2nd International Day of Yoga to advocate for Yoga in Schools 9:00am-Outdoor Summer Solstice Event at The Harris Pavilion-bedrock YOGA (Karma Class) 10:30am-FREE Outdoor Event for Summer Solstice-East Meets West Yoga Center 10:45am-Level I-Unity Woods Yoga Center ($5 Class) 4:10pm-Yoga Class-Yoga 4 All Bodies ($5 Class) 4:30pm-All Levels-Flow Yoga Leesburg (Free Class) 7:00pm-Yoga Nidra + Massage Workshop-Marcela’s Yoga Boutique	20 7:30-pm-All Levels-The Health Advantage Yoga Center ($5 Class/Karma Class)	21 Be Well Virginia 2nd Annual Summer Wellness Campaign The International Day of Yoga, DC (Free Event) 6:30pm-“AWAKE: The Life of Yogananda” – Film Screening and Discussion to celebrate International Day of Yoga 6:30pm-International Day of Yoga 2016-Oronoco Bay Park	22 12:00pm-City of Alexandria Concert Series (Free)	23	24 7:15pm-Master Flow Chill Workshop-Flow Yoga	25 3:00pm-Free Essential Oils Workshop-Marcela’s Yoga Boutique
26 5:00pm-Restorative Yoga Workshop-Marcela’s Yoga Boutique	27	28	29	30

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